Love4Live 1-Day Online Meditation Retreat
Sunday, August 29th 12:00pm-5:30pm PST
"Finding Calm in the Storm"
Finding Calm In Tumultuous Times
Our world is uncertain, every-changing, scary at times. Meditation is an opportunity to turn inward, to be supported by our breath, our inner light, and the community we create when we practice together. Come, sit, breathe, and join us as we meditate together.
Come as you are.
No experience necessary.
All are welcome.
"In those moments when we realize how much we cannot control, we can learn to let go."
- Sharon Salzberg
Your Guides
This one-day retreat will be guided by Sharon and Thomas and hosted by Jason ...
Sharon Salzberg
Sharon has been teaching and leading meditation retreats around the world since 1974. Watch her conversation with Jason below.
Thomas Davis
Thomas leads the Love4Live meditation classes as well as InsightLA's POC meditation group. Watch his conversation with Jason below.
Jason Garner
Jason, the creator of Love4Live, is a 25-year veteran of the concert industry who now consults with artists on the alchemy of art, business and spirit.
What Will My Online Retreat Look Like?
We've designed a retreat schedule designed to take you deeper into your meditation practice without being overwhelming. Our expert teachers will support you with talks, q&a, and practice.
Here are a few tips to help you set yourself up for success.:
- It's helpful to create a physical space where you will be relatively uninterrupted. The act of creating this space is a powerful step in creating room for new insights and ease to arise.
- No prior meditation or retreat experience is required. Your teachers will guide you through the process.
- A daily rhythm is very helpful during retreat. In live retreats, we often ring a bell as we gather periodically throughout the day. You might consider setting up a rhythm for yourself with gentle reminders in your phone.
- Be gentle with yourself. You can't do this wrong. This is a gift you're giving yourself.
3 WAYS TO FIND FREE SUPPORT
EXPERT CONVERSATIONS
Jason engages in real conversations with renowned meditation experts on challenges facing the concert community. Great conversations available now!
LEARN TO MEDITATE
Receive guidance through a recorded library of meditation classes led by Thomas Davis featuring an introduction to meditation in tough times using easy, practical steps.
3-DAY RETREAT
A 3-day recorded online meditation retreat featuring meditation experts Sharon Salzberg, Trudy Goodman Ph.D, and Thomas Davis, hosted by Jason. Enjoy at your own pace.
