Free Recorded Meditation Classes
Receive guidance through a recorded library of meditation classes led by Thomas Davis featuring an introduction to meditation in tough times using easy, practical steps.WATCH NOW
Your Teacher: Thomas Davis
Thomas has devoted over 25 years to the study, practice, and service of spiritual practices. He utilizes a fun, flexible and spontaneous style inspired by the creative processes of Avante-Garde Jazz artists designed to help us find our true inner voice while fostering creativity and self expression. You can learn more about his philosophy and approach at his website. Thomas's generous and open heart creates a sense of welcome and wellbeing for his students. In this video Jason and Thomas discuss the power of practice.
"Meditation can be very simple ...
Simply sitting, simply breathing, simply paying attention to the experience of being you."
- Jason Garner
Recorded Online Meditation Classes
A lot of people ask if our pain goes away with meditation practice. I think the answer is "sometimes". I know for me, there's still a lot of pain inside. It just doesn't drive me. I'm aware of it. I tend to it. And instead of the pain running my life, love and compassion do."
- Jason Garner
3 WAYS TO FIND FREE SUPPORT
Jason engages in real conversations with renowned meditation experts on challenges facing the concert community. Great conversations available now!
LEARN TO MEDITATE
Receive guidance through a recorded library of meditation classes led by Thomas Davis featuring an introduction to meditation in tough times using easy, practical steps.
A 3-day recorded online meditation retreat featuring meditation experts Sharon Salzberg, Trudy Goodman Ph.D, and Thomas Davis, hosted by Jason. Enjoy at your own pace.
No one should have to face life alone.