Free Online Meditation Classes
TUESDAYS 10AM (Pacific) / THURSDAYS 5PM (Pacific)
Free meditation classes for the concert community. Learn to meditate with your friends and peers. Come as you are. No previous mediation experience required. All you have to do is join the Zoom.
Classes are every Tuesday (10AM Pacific) and Thursday (5PM Pacific) beginning September 15th and ending November 24th.
Your Teacher: Thomas Davis
Thomas has devoted over 25 years to the study, practice, and service of spiritual practices. He utilizes a fun, flexible and spontaneous style inspired by the creative processes of Avante-Garde Jazz artists designed to help us find our true inner voice while fostering creativity and self expression. You can learn more about his philosophy and approach at his website. Thomas's generous and open heart creates a sense of welcome and wellbeing for his students. In this video Jason and Thomas discuss the power of practice.
Join a Class
Classes are every Tuesday (10AM Pacific) and Thursday (5PM Pacific) beginning September 15th and ending November 24th. This button will connect you with live classes occurring at these times.JOIN NOW
Intro to Meditation
In this video class, Thomas will lead you through a short 10-minute introduction to meditation.
"Meditation can be very simple ...
Simply sitting, simply breathing, simply paying attention to the experience of being you."
- Jason Garner
What to Expect
Learning to meditate can be intimidating. We understand. We've created a welcoming and nurturing environment where the concert community can come together to sit, breathe, and explore our inner-lives together. We may not be able to be backstage at MSG, but we can come together to support each other and to tend to our hearts. There are no requirements. If you're part of the concert community we've created this especially for you.
3 WAYS TO FIND FREE SUPPORT
In weekly videos Jason engages in real conversations with renowned meditation experts on challenges facing the concert community. Click for topics and dates.
LEARN TO MEDITATE
Twice weekly online meditation classes with Thomas Davis featuring an introduction to meditation in tough times, group meditation and Q&A. Click for class dates and times.
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