Conversation with Trudy Goodman, Ph.D.
Trudy has a Ph.D. in psychology and is the founding teacher of Insight LA meditation center. In this conversation, she and Jason discuss caring for our bodies in stressful times. Includes a powerful guided meditation of lovingkindness for our bodies.
"The point of mindfulness is to be awake to all of life." - Trudy Goodman
3 WAYS TO FIND FREE SUPPORT
In this weekly video series Jason engages with renowned meditation teachers on the challenges facing concert professionals. Click for list of speakers, dates and times.
LEARN TO MEDITATE
Twice weekly online meditation classes with Thomas Davis featuring an introduction to meditation in tough times, group meditation and Q&A. Click for class dates and times.
The program culminates with a 3-day online meditation retreat featuring meditation experts Sharon Salzberg, Trudy Goodman and Thomas Davis. Click for retreat dates and details.
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